What to do in Panama
Things to do in Panama
Panama is a unique crossroads where North and South America converge, blending a fast-paced cosmopolitan life with traditional cultures. Panama City, is a mix of modern skyscrapers with colonial buildings in the Casco Viejo district and the rainforest of Natural Metropolitan Park. This captivating mix of cultures and history, sun-drenched landscapes and mysterious rainforest, science and nature, makes Panama an exciting destination for adventurous travelers.
Visit the Panama Canal
As one of the 7 Wonders of the Modern World, the Panama Canal is a must-see for anyone traveling to the country. Built to dramatically decrease the travel time for ships between the Pacific Ocean and the Caribbean Sea, the Canal has seen over 900,000 vessels and counting. You can visit the Visitors Center at the Miraflores Locks, go to the Canal Expansion Observation center, or kayak on Lake Gatun. Lake Gatun is part of the Canal and you can also take boat tours to explore the flora and fauna of the lake.
Explore Panama City
Panama City is a cosmopolitan city that offers ample options of hotels, restaurants, cultural attractions, night life and shopping malls. If you are in Panama City you should not miss the marvelous Panama Canal, the Casco Viejo neighborhood, the Metropolitan Park, the Amador Causeway and Gamboa where the Municipal Summit Park and Soberania National Park are located.
Panama Culture & Gastronomy
Panama's cuisine is a fusion of Spanish, Indigenous, and African influences, reflecting the country's diverse population. Some of the most popular dishes are "sancocho", a hearty stew made with beef, pork, chicken, or fish, along with vegetables and plantains and "ceviche", a seafood dish made with fresh fish or shrimp marinated in lime juice, onions, and cilantro. Panama's culture is a vibrant mix as well. There are seven Panamanian indigenous communities renowned for their skilled artisans, who create intricate wood carvings, stunning baskets, and vibrant clothing, such as the iconic "Mola."
The Rainforest
Panama's rainforests are a treasure of biodiversity, boasting a rich array of plant and animal life. These lush ecosystems play a crucial role in the country's climate and water resources. The Darien Region, eastern Panama, is the site for La Amistad National Park, created in 1980 and added to UNESCO's World Heritage list.
Wildlife Observation
Panama is home to more than 1,000 bird species. Starting in Panama City, there are three protected national parks that are part of the Mesoamerican Biological Corridor, a conservation effort protecting the biodiversity hotspots.
Island Activities
Panama has lots of beautiful islands where you can swim in clear blue waters, go snorkeling and even get to know the local indigenous groups like the Kuna people located on San Blas Islands on the Caribbean sea. Isla Bastimentos is another great island known for its beautiful beaches, coral reefs, and diverse marine life. Explore the Red Frog Beach, and visit the Bocas del Toro National Marine Park.
